Post-Wedding Fall Goals

because I love lists.

unplug from unnecessary technology (was SO relaxing to not have phone on for ENTIRE honeymoon. no texts, calls, facebook, twitter, even blogs...)

nest. make my little home well, homey-er.  (should be easy with so many lovely wedding gifts!)

turn off the tv. read, write, go outside.

cook more. and healthier. (because I'm a wife now).

Goals

I often let myself down, and in letting myself down, I drag myself down to a dark place, where all I can do it sit on my couch, frozen, imobilized, afraid. I start to spiral, and feel bad about feeling bad, and feel guilty about feeling bad that I feel bad, and then getting anxious about feeling guilty that I feel bad about feeling bad - ENOUGH.

I'd like to put a stop to this, and with that said, I am going to start posting small, tiny, acheivable goals. Goals that I can reasonably acheive, and my promise to myself is that even if I don't, I will not beat myself up.

Yesterday, I had 2 goals.

#1: Refill your waterbottle at least 6 times.
#2: Make it through an entire 90 minute hot yoga class - even if that means just sitting on my matt.

I did it - and really felt accomplished. Yoga once a week (at least) is going to be a goal of mine. As I think of more, I will write them here.