50 Ways To Cope With Stress

• Get up 15 minutes earlier
• Prepare for the morning the night before
• Don't rely on your memory, write things down
• Repair things that don't work properly
• Make duplicate keys
• Say "no" more often
• Set priorities in your life
• Avoid negative people
• Always make copies of important papers
• Ask for help with jobs you dislike
• Break large tasks into bite sized portions
• Look at problems as challenges
• Smile more
• Be prepared for rain
• Schedule a play time into every day
• Avoid tight fitting clothes
• Takea  bubble bath
• Believe in you
• Visualize yourself winning
• Develop a sense of humor
• Stop thinking tomorrow will be a better today
• Have goals for yourself
• Say hello to a stranger
• Look up at the stars
• Practise breathing slowly
• Do brand new things
• Stop a bad habit
• Take stock of your achievements
• Do it today
• Strive for excellence, NOT perfection
• Look at a work of art
• Learn a new doodle
• Learn to meet your own needs
• Become a better listener
• Know your limitations and let others know them, too
• Throw a paper airplane
• Excercise every day
• Get to work early
• Clean out one closet
• Take a different route to work
• Leave work early (with permission)
• Remember you always have options
• Quit trying to "fix" other people
• Get enough sleep
• Praise other people
• Relax, take each day at a time... you have the rest of your life to live.